Embrace transformation and reconnect with your inner wisdom at 

"Where Yoga Meets Life - Coming home to Self" Day Retreat, 

lovingly created for women.

5 Saturday dates to pick from each 10-4.30pm

Held at the beautiful Sticks and Stones Farm, Newtown, CT

 

By the end of this retreat, students will leave feeling deeply nourished—body, mind, and spirit. They will walk away with practical tools for self-reflection, a stronger connection to their inner wisdom, and a renewed sense of clarity and empowerment. Through guided movement, meditation, journaling, and healing practices, they’ll gain insight into how their yoga practice can support real-life transformation. Most importantly, they’ll return home grounded, inspired, and equipped to embrace life’s next chapter with greater self-awareness and confidence.

 

Morning: A Journey Inward
Our time together begins with a centering meditation to quiet the mind and open the heart.  We will explore how our physical asana (posture) practice impacts our lives off the mat, select asanas will be explored, followed by thoughtful questions and journal prompts that will guide you towards self-discovery and empowerment.  This nurturing space is crafted to support you in taking responsibility for your life, fostering deeper personal growth and clarity.

Nourishing the Body and Soul
Savor a beautifully prepared, vegetarian and gluten-free lunch that not only delights your taste buds but also nourishes your body. This wholesome meal is a perfect complement to your journey of inner renewal.

Afternoon: Walking Meditation and Reflective Exploration
Step out into nature for a mindful walking meditation, allowing you to feel grounded as you connect with the beauty of the world around you. Later, join in a reflective session to explore the discoveries made during the morning—an invitation to integrate these insights into your everyday life in a meaningful way.

Closing: Savasana and Sound Healing
Conclude your retreat with a deeply relaxing Savasana, enhanced by the soothing vibrations of sound healing. Let the resonant tones guide you into a state of profound rest and rejuvenation, leaving you empowered and ready to embrace life's next chapter.

With over 20 years of experience as a compassionate guide, Saskia brings a professional yet deeply spiritual and holistic approach to this retreat. Her empathetic and encouraging presence creates a safe space where you can honor your journey, honor your body, and embrace the profound changes unfolding within you.

Join us in this transformative experience where yoga meets life—a day dedicated to nurturing your whole self and igniting a renewed sense of empowerment and possibility.